Thursday, January 21, 2021

Here’s a 2021 Mantra: Finally Breaking Free from Itch

Finally Breaking Free from Itch. Yes, I Can

2020 has revealed a lot of things that most people haven’t given much attention to before. It’s crazy how from one year you never knew you’ve been embarrassing yourself in front of people by just scratching your scalp repeatedly because of scalp itch and dandruff. Now, we have a name for this – itch-uations. How does it feel to finally be in terms with the fact that you’ve been having itch-uations even before it was a thing? Embarrassing, right? 

Monday, January 11, 2021

Constantly Tired? You May Be Experiencing A Case of Iron Deficiency Anemia

What happens to your performance and immunity when your Iron-deficient

Productive people have one thing in common, they ward off feelings of constant exhaustion and drowsiness thinking these are just the result of their hectic lifestyles. They carry on with day-to-day activities even when they experience the inability to focus and perform and not realizing that this might be a symptom of Iron Deficiency Anemia. I am personally guilty of this simply because I need quotas to finish and deadlines to meet. 

Iron deficiency anemia happens when your blood has lower amount of red blood cells or hemoglobin  than  normal.1  This  can  cause  you  to  feel  weak,  tired,  dizzy,  look  pale,  and experience headaches. People with chronic medical conditions, women in the reproductive age group and those who experience heavy menstrual bleeding are most vulnerable in having anemia. While those who are not able to maintain a healthy lifestyle are also at risk.

How to prevent Iron Deficiency Anemia?

The people who have higher risk to have iron deficiency anemia are women in the reproductive age group and those who experience heavy menstrual bleeding; athletes in endurance sports and high-altitude training that require the body with more red blood cells; and those with pre-existing chronic diseases. 2

A change in diet and nutrition comes as the first step. This can include choosing food with high iron content like poultry, meat, and seafood. Eating food rich in Vitamin C like fruits and dark green leafy vegetables can help enhance iron absorption.

For people with erratic schedules, managing a diet can pose as a challenge. Taking Multivitamins+Minerals (Sangobion IRON+) can help keep iron deficiency anemia away as it helps the body get the nutrients and minerals it needs.

Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron stores and increase red blood cell levels in the body.3 It has ferrous gluconate, a type of iron salt which has better absorption in the body, Folic acid, and vitamin B12, which are vital for production of red blood cells. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.


How Iron sufficiency plays a part in maintaining strong immunity

Micronutrients have an important role in regulating immune function, metabolism, and enzymes. Iron is an essential micronutrient that is needed by the enzymes to help maintain body immunity which can help protect the body against infection.

There are certain enzymes in white blood cells that are affected by the iron levels in the body. So, when Iron is deficient, the levels of enzymes in white blood cells are also reduced, and this can affect the body’s ability to fight off infections.

When you live an action-packed lifestyle, even when you’re just working from home but juggling multiple responsibilities, do not ignore the constant feeling of exhaustion. Fulfilling your daily intake of Iron can help support your body as you go through your daily activities.

Maintaining a healthy and nutritious diet, practicing various exercises, and taking Multivitamins+Minerals (Sangobion IRON+) which acts as an iron supplement, can help manage symptoms or prevent Iron Deficiency Anemia.4

If symptoms persist, consult your doctor.

Sunday, December 27, 2020

PROMO: Subway's 12 Subs of Christmas Discount Deal Now Available!

Subway Alabang

I was really stuffed with all the meat and pasta that was served last Noche Buena (Christmas eve dinner) and until now we're still serving the food leftovers from it. My stomach is somehow starting to have a hard time digesting all the pork, beef, and pasta I've been having. So I decided to eat something fresh and healthy today. I still have the Christmas blues so I'm lazy to cook and that's why when I learned about Subway's 12 Subs of Christmas Discount Deal, it's perfect for me!

Thursday, December 10, 2020

Go Beyond Ordinary with Kojiesan’s Improved Lotions

These lotions deliver 72-hour moisture lock to keep skin soft and smooth longer.

Kojiesan has always been committed to making its products better than ever. After introducing the newest kojic acid skin lightening innovation called Zero Pigment Light, this brand is once again pushing itself further to Go Beyond Ordinary with its improved line of lotions.

Kojiesan Skin Lightening Body Lotion with HydroMoist and Kojiesan Skin Lightening Body Lotion SPF25 with HydroMoist are now infused with the Zero Pigment Light technology, its latest Kojic Acid skin lightening innovation that zeroes in on your dark spots, age spots, scars, melasma, and hyperpigmentation giving you a lighter even skin tone.

Moisturizing the skin is an important step in keeping it soft, radiant, and healthy-looking all day long. Both Kojiesan’s lotions contain HydroMoist, a new formulation that gives hydration to your skin while locking in the moisture. Kojiesan Skin Lightening Body Lotion with HydroMoist has a light, non-greasy formula that’s easily absorbed to help restore and strengthen your skin barrier and minimize the appearance of rough skin and stretch marks. What’s more, it delivers on a unique 72-hour moisture lock that keeps skin soft and smooth longer. Meanwhile, Kojiesan Skin Lightening Body Lotion SPF25 with HydroMoist also contains UVA/UVB Filters to protect your skin from harsh environmental factors that can lead to skin damage and hasten the onset of wrinkles and other signs of skin aging. Plus, both lotion variants are dermatologically tested, hypoallergenic, and paraben-free.

Tuesday, November 24, 2020

You Can Now Buy Bio-Fit Plus Vitamins in Lazada!

Distance learning has been a challenge for both my daughter and I. I think I'm feeling more stressed than my daughter because I think she's already adapting to the changes. Of course, we still prefer the face-to-face learning, but for now, she is adjusting. She has been using Bio-Fit Plus Multivitamins Syrup since the beginning of her distance learning and I have to say it works well for her. It contains essential daily vitamins needed to keep her healthy and active such as Lysine, Taurine, Chlorella, Vitamin C, B Vitamins, and Zinc. 

The picture above is my daughter celebrating their virtual Halloween school event which is why she's wearing a costume. 

Good News!

You can now purchase Bio-Fit Plus Multivitamins in Lazada! Choose any of the promos they are offering below and click the link to go directly to the Lazada site: 

  1. 8% discount for every purchase of  BIO-FIT PLUS 120ML
  2. 10% discount for every purchase of BIO-FIT PLUS 250ML

Promo runs until December 8, 2020 so buy now! 

Monday, November 23, 2020

TECNO Mobile Launches TECNO Spark 6 Series

 TECNO Mobile launches new AI-powered, revolutionary TECNO Spark 6 Series - A smartphone for the masses 

6 new enhancements bring users an elevated immersive experience, along with more powerful cameras, multiple Bluetooth sharing, bigger screens, higher capacity and faster speeds

Recognizing the evolving need for high-performing, multi-tasking and affordable smartphones during these challenging times, global premier mobile phone brand TECNO Mobile has launched its latest innovation, the TECNO Spark 6 Series.

Tuesday, November 10, 2020

Casa Elmira Caramel Cake Review

We finally found a delicious caramel cake here in the south! I was looking for some caramel cakes online and I discovered Casa Elmira's Facebook page where they're selling caramel cakes as their specialty cakes. The designs were beautiful and captivating so we were convinced to try it out. 

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