Asia Leaders Award 2020 Young CEO of the Year Goes to Arch. Kaydee Velasco

The biggest and most talk of the town recognition event from the previous year even during pandemic is Asia Leaders Awards that was held at Inagiku, Makati Shangrila Hotel and attended by leaders who are making a difference even in this crisis we all are experiencing with an objective to acknowledge these leaders ans to be emulated that in spite of this Pandemic are still and able to reach out those in need even outside their community. 

All About Shapewear

I believe despite the COVID-19 pandemic, women still need shape wears especially those who gave birth or simply those who want to enhance the shape of their body’s natural curves. I remember Bridget Jones’ shapewear from the movie, Bridget Jones’ Diary whenever shape wear was the topic of the conversation. Though shape wear is not new to me because my mom also uses it, I’m now just starting to appreciate its benefits to my body since I’m nearing my 40s.

4 Quick and Easy Exercises You Can Do In A Small Space

There’s no house too small to get your daily dose of exercise! You can even do simple exercises right in your own computer chair. Even a tiny nook in your kitchen or a small corner in your bedroom can be converted into your home gym. If you really want to start your fitness journey this 2021, there’s always a way to do it no matter how limited the space in your home!

Skip the gym membership and do your routines at home! Check out this list of quick and easy workouts you can do in a small space.

Welcome to Room and Butler Lifestyle Hub!

Room and Butler Lifestyle Medicine and IV Therapy Skin Clinic has recently soft launched its lifestyle site- www.roomandbutler.com and YouTube channel, Room and Butler Lifestyle.

Room and Butler’s Lifestyle platform aims to provide the easiest way to consult online by providing articles about skin and body health, and also sit-down videos with Room and Butler’s Skin Professional Health Experts, where they discuss in depth learning about Functional and Integrative Medicine, Lifestyle choices and its effects in our body, recommended treatments for different lifestyle, and so much more! One of the clinic’s resident HEALTH EXPERT, Dr. Laurence Tan, has so far deep dived into the conversation about the famous IV Nutrition Therapy treatments and also about 2 of its most popular IV Cocktail Drips- which are Glutathione and Myers’ Cocktail. All these are already on the lifestyle site, and more will be uploaded soon, giving clients and viewers access to skin and body health consultation, trivia, and knowledge, as easy and understandable, as possible. 

Room and Butler: Professional Skin Clinic for the Modern Man

Skin and body health goes hand in hand. How so? For one, skin is the body’s first layer of defense. It is also the biggest organ of a human. Ultimately, skin is the first to give us clues on the status of our body’s overall health. For example, we get a skin rash when we ate something that does not mix well with our stomach or our immune system. Convinced yet? In many ways than one, our skin is our body’s protection. According to NIH Dermatologist Dr. Heidi Kong, skin provides a barrier for our body against bacteria and different other environmental hazards which can be dangerous for human health.

Important Tips for Businesses and Travellers During COVID-19

Operating a business in this tough time can be a hassle in itself. However, there are many solutions to apprehend this and most are effective. The right thing to do is use the best software solution because most people have travelled back to their hometowns and offices are closed due to the COVID-19 regulations. 

"Ang Dugo Mo, Kamusta?" Sangobion Talks Why A Healthy Blood Leads to An Effective Immune System

As Work-From-Home (WFH) becomes the new normal, the realities of performing work and home functions simultaneously may feel like a never-ending cycle. While everyone is trying their best to get a knack on winning in this situation, managing this new lifestyle stressor is not easy for all women, and coping might even be more difficult for working moms.

A Simple Lola Remedios Review

 

I  keep seeing the ad of Lola Remedios at home and I got curious as to what the product is actually for. The ad also said that if you feel “nilalamig” or a chill in your body and you’re feeling weak, this is the product you should drink. It caught my interest because I am one of those people who experiences the “chill” feeling especially during my hormonal imbalance that usually happens in-between periods. As a result, I bought one sachet to try it out. 

Here’s a 2021 Mantra: Finally Breaking Free from Itch

Finally Breaking Free from Itch. Yes, I Can

2020 has revealed a lot of things that most people haven’t given much attention to before. It’s crazy how from one year you never knew you’ve been embarrassing yourself in front of people by just scratching your scalp repeatedly because of scalp itch and dandruff. Now, we have a name for this – itch-uations. How does it feel to finally be in terms with the fact that you’ve been having itch-uations even before it was a thing? Embarrassing, right? 

Constantly Tired? You May Be Experiencing A Case of Iron Deficiency Anemia

What happens to your performance and immunity when your Iron-deficient

Productive people have one thing in common, they ward off feelings of constant exhaustion and drowsiness thinking these are just the result of their hectic lifestyles. They carry on with day-to-day activities even when they experience the inability to focus and perform and not realizing that this might be a symptom of Iron Deficiency Anemia. I am personally guilty of this simply because I need quotas to finish and deadlines to meet. 

Iron deficiency anemia happens when your blood has lower amount of red blood cells or hemoglobin  than  normal.1  This  can  cause  you  to  feel  weak,  tired,  dizzy,  look  pale,  and experience headaches. People with chronic medical conditions, women in the reproductive age group and those who experience heavy menstrual bleeding are most vulnerable in having anemia. While those who are not able to maintain a healthy lifestyle are also at risk.

How to prevent Iron Deficiency Anemia?

The people who have higher risk to have iron deficiency anemia are women in the reproductive age group and those who experience heavy menstrual bleeding; athletes in endurance sports and high-altitude training that require the body with more red blood cells; and those with pre-existing chronic diseases. 2

A change in diet and nutrition comes as the first step. This can include choosing food with high iron content like poultry, meat, and seafood. Eating food rich in Vitamin C like fruits and dark green leafy vegetables can help enhance iron absorption.

For people with erratic schedules, managing a diet can pose as a challenge. Taking Multivitamins+Minerals (Sangobion IRON+) can help keep iron deficiency anemia away as it helps the body get the nutrients and minerals it needs.

Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron stores and increase red blood cell levels in the body.3 It has ferrous gluconate, a type of iron salt which has better absorption in the body, Folic acid, and vitamin B12, which are vital for production of red blood cells. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.

How Iron sufficiency plays a part in maintaining strong immunity

Micronutrients have an important role in regulating immune function, metabolism, and enzymes. Iron is an essential micronutrient that is needed by the enzymes to help maintain body immunity which can help protect the body against infection.

There are certain enzymes in white blood cells that are affected by the iron levels in the body. So, when Iron is deficient, the levels of enzymes in white blood cells are also reduced, and this can affect the body’s ability to fight off infections.

When you live an action-packed lifestyle, even when you’re just working from home but juggling multiple responsibilities, do not ignore the constant feeling of exhaustion. Fulfilling your daily intake of Iron can help support your body as you go through your daily activities.

Maintaining a healthy and nutritious diet, practicing various exercises, and taking Multivitamins+Minerals (Sangobion IRON+) which acts as an iron supplement, can help manage symptoms or prevent Iron Deficiency Anemia.4

If symptoms persist, consult your doctor.